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Your triceps are 2/3 of your arms!

Christian Francis
Christian Francis
While the biceps sits in front of the arms and is a part you see more often compared to the tricep, it most likely will be smaller in comparison to the its neighbor, in both potential mass as well as symmetry. In short, the triceps has 3 heads that can be developed while the biceps only has 2.

I have personally been ego training my arms for many years and therefore focused more on what I can see. This has led to disproportional arms and has hurt my physique competition sceen in more recent times. Do not neglect your triceps, and even more importantly, do not neglect weaknesses were attention is needed!

#Fittr #Iamfittr