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Planning to cheat ? - NO STOP! ❌

Abhilash Kishore
Abhilash Kishore
Are you planning to cheat ? if your answer is yes then please stop!⁣
Cheat meal acts as a saviour for your cravings and taste buds but certainly not for the fat loss!⁣
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•I will explain it in very simple terms-⁣
1- Let’s say you calculated your maintenance calories - 2500 calories.⁣
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2- You want to lose fat and you created a deficit of 500 calories.⁣
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3- So you started following 2000 cal diet with a deficit of 500 calories to lose fat⁣
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4- 1 week - 7 days, so 7*500cal = 3500 cal of deficit — loosing 1 lbs of fat.⁣
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5- So for 4 weeks - 3500*4 = 14000 cal of deficit - loosing 4 lbs of fat.⁣
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•Cheat meal - 🍟🍔🍧 - So you went to a restaurant and replaced a 500 calories meal with 2500 cal meal⁣
So now you are in 12000 calories of deficit⁣
And you are going to lose - 3.4 lbs of fat instead of 4 lbs⁣
So your rate of fat loss is decreased.⁣
And more cheat meals means more hampering!⁣
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•Other possibilities- ⁣
1- Overestimating quantity of oil given, remember even 1 extra gram of fat makes a difference of 9 cal⁣
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2- Went to met someone and drank cold drinks, tea and other beverages.⁣
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3- Adding more vegetables like onion and tomato to make gravy without measuring.⁣
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4- Using salads dressings without measuring calories. ⁣
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There could be other possibilities too, but these are some common mistakes most of the people do, and these calories add up resulting in altering your fat loss rate.⁣