🤷 Why is it important to measure food/counting calories? ⁣

Yash kaushik
Yash kaushik

 | 1 minute to read
Dieting Psychology

🙇 I've seen a lot of Fat people complaining about measuring the food everytime before cooking their meals. ⁣

⁣ 💁 It is important to have a count of your total calories consumed per day in order to stay in calorie deficit to lose fat. ⁣ ⁣ Calorie deficit = Maintenance Calories - Calorie consumed ⁣ ⁣ 🤘 In the picture, I've measured my oils, rice dal, eggs, whey, bread and buttermilk! ⁣ ⁣ ⚖️ If you want quantified results then you need to quantify your food. ⁣ ⁣ #fitnessfood #fitness #healthyfood #fitnessmotivation #fit #healthy #food #healthylifestyle #eatclean #fitfood #vegan #foodporn #nutrition #gym #fitnessgirl #fitnesslife #fitfam #workout #instafood #cleaneating #healthylife #protein #diet #lifestyle #lowcarb #fitnessmodel #healthyeating #motivation

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