3 points to successfully overcome setbacks.
3 points to successfully overcome setbacks. Expect setbacks. Dont have a negative mindset but any successful person experience setbacks, it comes with trying something bigger and better. When it happends, accept it and work with what you got. Set time limits on negative feelings. So you didnt hit your weight goal or you could not finish that 10k run under your expected time - Allow yourself time to acknowledge your feelings of disappointment. But put a time limit on how long you will focus on that feeling. You might still feel disappointment, but redirect that emotional energy toward progress. Less emotion and more information. Be a researcher and actually write down what worked and what didn’t. Write down what factors created the setback and make sure to find a new path going forward.