Joints Stacked V/S Mis-Aligned (SQUAT) 🏋️🏋️⁣

Yash kaushik
Yash kaushik

 | 1 minute to read
Exercise Science

👀 I’ve seen so many people doing this wrong. Your squat stance right before you squat will play a major role in strength, positioning, and effectiveness of your squat. It is very important to keep the joints stacked at all times. ⁣

⁣ 💪 Stacked means - ⁣ * feet under hips ⁣ * the knees locked out and directly over the base of the foot ⁣ * hips open to 180 degrees and on top of the knees⁣ * the torso completely erect with shoulders directly on top of the hips⁣ * head neutral with eyes looking directly forward⁣ ⁣ 🔶 You can be misaligned due to improper training cues, practicing the wrong form over time, mobility, etc. ⁣ ⁣ #training #fitness #workout #gym #motivation #fit #sport #bodybuilding #fitnessmotivation #health #fitfam #lifestyle #running #crossfit #gymlife #healthy #muscle #strong #run #exercise #cardio #personaltrainer #instagood #love #instafit #fitspo #strength #sports #fitnessaddict⁣

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