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Joints Stacked V/S Mis-Aligned (SQUAT) 🏋️🏋️⁣

Yash kaushik
Yash kaushik
👀 I’ve seen so many people doing this wrong. Your squat stance right before you squat will play a major role in strength, positioning, and effectiveness of your squat. It is very important to keep the joints stacked at all times. ⁣
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💪 Stacked means - ⁣
* feet under hips ⁣
* the knees locked out and directly over the base of the foot ⁣
* hips open to 180 degrees and on top of the knees⁣
* the torso completely erect with shoulders directly on top of the hips⁣
* head neutral with eyes looking directly forward⁣
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🔶 You can be misaligned due to improper training cues, practicing the wrong form over time, mobility, etc. ⁣
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