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Adherence 💡

Abhilash Kishore
Abhilash Kishore
Adherence the most important factor allowing you to stick to your plan. But still many people fall off the track with lot of excuses and frustration. let’s take into consideration some important factors- ⁣
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💡Approach - Your approach is what matters the most ! A right approach serves you what you wish for. Never implement any random strategy which you can’t sustain. Always see what suits you best as per your needs and convinience, take out the stats and plan accordingly with proper guidance.⁣
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☑️Dietary approach⁣
—In a fat loss journey never go too low with calories just for the sake of fast results which you can’t sustain,stay practical!⁣
—Always try to maintain your satiety levels by having enough food, you don’t have to feel hungry all the time.⁣
—Prefer whole foods which you eat on daily basis so that you can sustain it in a long run.⁣
—Have enough protein as per your requirements helping in maintaining your satiety levels.⁣
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 ☑️Training approach-⁣
— Do exercise selection as per your goals and convinience, no need to incorporate any fancy exercise making you prone to injury⁣
—Go with the volume with which you are recovering well and getting results⁣
—Do manipulation as per response and needs⁣
—Keep yourself hydrated and have atleast 6-8 hours of sleep to maintain balance.⁣
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💡Patience- And last of all, patience! never look for shortcuts to get results, you have to be practical and realistic. It took years for you to reach at this stage and now you want to finish it off in just some weeks, so the reason you back out.⁣
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#health #fitness #fit