Supplements =============================== Here is the summary of yesterday live session, those who haven't watched kindly visit the SQUATS PAGE on facebook 1. Supplements are divided into two category - dietary supplement ( to prevent the deficiency of particular nutrient), ergogenic aid supplement ( to enhance performance) 2. No supplement in general directly help you lose weight 3. Majorly two types of whey protein are available in the market - whey protein concentrate or whey protein isolate. Isolate is comparatively expensive as it is further processed 4. Choose whey protein isolate if you are lactose intolerant otherwise concentrate is good enough. 5. It's not necessary to take whey protein just after a workout, you can take it anytime 6. You can take whey protein with milk 7. You don't need BCAA, just complete your daily protein requirement 8. A pre-workout supplement can be useful, just check the label - it should have a clinical dosage of the major ingredients. 9. You don't need to load creatine, it's not necessary 10. Creatine monohydrate is the most researched ergogenic-aid supplement that can actually help in improving your lifts 11. CLA, l - carnitine, the fat burner does not help in weight loss Cheers!!