LONG TERM ENERGY 💪😎

Omkar kamthe
Omkar kamthe

 | 1 minute to read
Nutrition

LONG TERM ENERGY 💪

If you want to feel energetic throughout the day, you need to solve the problem at its root. Often clients ask, can I have those energy drinks or some supplements or some medications which will boost my workouts and overall energy levels. Answer to this is a big NO ❌ All these medications and energy drinks will just give you a temporary boost and will spike your energy levels for a couple of hours or even less, you cannot depend on these sources for a lifetime and once that boost goes you will feel tired again for the remaining hours. There are multiple reasons you get tired always, some of them are: 1. Lack of sleep. 2. Mindless eating. 3. Weak body. 4. Stress levels. 5. Water intake. All these problems need a solution and once you find those solutions, your so-called 'ENERGY' will come back to you. So don't worry about it just make : 1. Healthy choices. 2. Change your lifestyle. 3. Increase your water intake. 4. Try to reduce your stress levels, you can practice some meditation to control it. 5. Have a good sleep for about 7-8 hours per night. 6. Have a proper quantified structured diet as per your goals. 7. Workout, keep hustling every single day and maintain the consistency. So how do you boost your energy levels? 😜

Global Community background