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Types of exercises!

Yash kaushik
Yash kaushik
Did you know? 🤷
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Whenever you perform any exercise, it can be classified into any of the four types as follows:- 
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🏋️ STRUCTURAL - In this type of exercises, the main emphasis is on loading the spine directly or indirectly. 
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💪 POWER - When structural exercises are performed in an explosive way then these are classified as power focus exercises. 
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🔥 COMPOUND - Exercises that recruit one or more large muscle groups and involve two or more primary joints then these exercises are known as compound exercises. 
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🦵 ASSISTANCE - Exercises that focus on recruiting smaller muscle groups and involves one primary joint.
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Yash Kaushik | Fitness Coach