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Outline Of A Beginner Workout

Utsav Agrawal
Utsav Agrawal
OUTLINE OF A BEGINNER'S WORKOUT 
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Who is a beginner in a gym ?
>A beginner is a person who is new to the workout irrespective of strength levels 
>You could be working out in a gym from 2 years but still be considered as beginner because of inconsistency and not training systemactically 

OUTLINE FOR WORKOUT 
> The most important thing for a beginner is to learn from and technique of the exercise 
> Train every muscle group of the body, even though if you don't like training particular muscle group
>More focus on resistance training in the gym, if you need to know more about it kindly go through this post-https://m.facebook.com/groups/823848317674482?view=permalink&id=2267917469934219
>Be consistent with your workout 
> Lift weights, not ego, don't compare with anybody else progress
>Do warmup and cooldown always before and after a workout. To read more about cool down read this -https://m.facebook.com/groups/823848317674482?view=permalink&id=2272362256156407
> Don't rush and give yourself time to get desired changes in body