15 WAYS TO MAKE YOUR HOME WORKOUT MORE EFFECTIVE TO ACHIEVE PROGRESSIVE OVERLOADING:PART 1

Nikhil tilakpure
Nikhil tilakpure

 | 1 minute to read
Exercise Science
It has been more than seven months that most of us are working out at home with limited equipment.

With home workouts, Progressively Overloading (important for muscle growth) becomes challenging due to limited load available. In this article, let’s discuss few strategies to make home workout more challenging which in turn will help you to progressively overload with limited equipment available. Please note all strategies can not be applied to every exercise, so choose strategy for particular exercise as per applicability.
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Heena Jani

very useful article

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