Priyank Raghuvanshi
Priyank Raghuvanshi

 | 1 minute to read
Exercise Science

Deltoid muscle is present at the outer part of your shoulder, it looks traingular in shape and consists of 3 parts - Anterior Deltoid, Middle Deltoid and Posterior Deltoid. It is important to hit all these 3 muscles when training your deltoid to achieve a good rounded shoulder anatomy.

I have selected following workouts which targets all 3 deltoid muscles - 1. Barbell overhead press Muscles Worked ~ Anterior deltoid (highly worked) , middle deltoid and posterior deltoid 2. Dumbell shoulder press Muscles worked ~ upper chest, anterior, middle, posterior deltoid, traps, triceps 3. Dumbell side lateral raises Muscles Worked ~ Anterior deltoid , middle deltoid and posterior deltoid, traps. 4. Front dumbell lateral raises Muscles Worked ~ Muscles worked ~ lateral deltoid, anterior deltoid, traps Breathing technique ~ breath in at the start of the workout, complete your rep, come back to the starting position, breath out.

Global Community background