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Steam bath

Utsav Agrawal
Utsav Agrawal
Myth busting: steam bath for fat loss or detox 
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Lately , we got this query many times,  that steam bath is related to fat loss or even detoxing our body but the truth is steam bath does not play any role is fat loss , you just sweat out to maintain the normal temperature of your body and in this post I have already covered that sweating does not correlate with fat loss - kindly go through it 
Now coming to detox ,again it does not have any such effect - your kidneys are capable enough to detoxify your body, now as we are discussing the topic of detox, neither those green drinks who claims they detoxify the body works.
Lastly , there is no harm either in taking a steam bath if you are finding it relaxing 
Cheers!!