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Why is it important to train glutes !!

Shobith K Menon
Shobith K Menon
Don’t you train Your Glutes ? 🍑

I have been asked in the gym from many of them why do you train glutes you will have a booty like women !! 🤷‍♂️

So why training glutes is important for men and women !! 

They’re the largest and strongest hip extensor in the body, and having those muscles in proper working order can create a list of benefits:

🍑Strong hip extension
🍑Hip capsule stability, and improved hip mobility
🍑Proper knee tracking
🍑Reduced back stress
🍑Low susceptibility to hamstring injury

Strengthening your glutes can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier. Developing strong glutes can also improve athletic performance and decrease your risk for injuries.

If your glutes are on weaker side then you can train them around 2-3 times a week.

I hope this was post was useful. 

Train your glutes just like you train your other mucks groups !! 🍑

Overall symmetry is important !!

Post courtesy: 
livestrong
muscleandstrength