Green Coffee Extract

Yash kaushik
Yash kaushik

 | 1 minute to read
Nutrition

🌱As the name suggests, green coffee extract is derived from the green coffee bean which is a concentrated source of chlorogenic acid (main ingredient). It is most commonly used for heart health and fat loss but not enough evidence to support these claims.

- - ☕The green coffee extract has a similar chemical composition of coffee beans but it has a much higher concentration of chlorogenic acid. - 🙅No studies conducted for lean individuals. - - 🏠Take home message: - Green coffee extract is indeed a healthy supplement but not much evidence to support fat loss or any other benefits. - - ✔️References: - https://www.ncbi.nlm.nih.gov/pubmed/18035001 https://www.ncbi.nlm.nih.gov/pubmed/20871849 #fitness #fitnessarticle #motivation #supplementguide #supplement #strength #weightloss #fatloss #fatburner #workouts #training #Nutrition #coach #onlinecoach #fittr #squatsdotin

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