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Green Coffee Extract

Yash kaushik
Yash kaushik
🌱As the name suggests, green coffee extract is derived from the green coffee bean which is a concentrated source of chlorogenic acid (main ingredient). It is most commonly used for heart health and fat loss but not enough evidence to support these claims.
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☕The green coffee extract has a similar chemical composition of coffee beans but it has a much higher concentration of chlorogenic acid. 
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🙅No studies conducted for lean individuals.
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🏠Take home message:
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Green coffee extract is indeed a healthy supplement but not much evidence to support fat loss or any other benefits. 
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✔️References:
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https://www.ncbi.nlm.nih.gov/pubmed/18035001

https://www.ncbi.nlm.nih.gov/pubmed/20871849

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