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Make fitness as your priority

Shobith K Menon
Shobith K Menon
Make fitness as your priority !! 


Whether Its the holidays, crunch time at work or you’re busy with kids (or all three!), there’s always a behaviour of putting exercise at the last because of which you miss on being fit . 🏋️‍♀️🤸🏻‍♂️

If you are trying get in better shape and improve your health then you need to put some time for fitness just like we invest time at our office , eating , family etc . 

Few tips that will help you prioritise your exercise habits - 

🌟Finish your exercise before you leave to work. Wake up finish your exercise and then start off your day . 

Yes you might need to wake up a bit early and I am sure you can put that effort for your health . 

🌟 There might be days when you don’t feel to exercise.  Those days you should definitely exercise as it will help you feel good about yourself. 

A post which I did earlier about a hormone called dopamine which is secreted in our body which helps us to feel good after a awesome workout . 

Haven’t  you felt good after a good workout ? 

🌟If the days you couldn’t exercise and missed it because of any other reasons make sure you compensate them on your rest days . Since you already got one rest day because of missing the workout . 

🌟It will take sometime to get a hang of it . Just like when we meet new people and we take sometime to understand them but in few days or weeks we get along with them . 

Nothing can change over night . Give it some time . Make fitness as your priority and I am sure you will achieve your goals 

I hope this was useful. 

Have a great weekend !!