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||ARE SUPPLEMENTS NECESSARY??||

Vishal singh
Vishal singh
You do not need supplements to feel great, have high energy or get the results you want in the gym. You can achieve that and more by eating well. Where there are deficiencies, supplements can help, but we should not rely on them.

Taking supplements will not correct a poor diet. We get a lot more from foods than just one or two vitamins or minerals; we also get energy, protein, fibre and other natural compounds that can have beneficial effects on our health. It’s the combination of nutrients working together in food that keeps us healthy and eating a healthy, well-balanced diet should provide you with all of the individual nutrients you need.

If your diet fails to meet your nutrient needs, then supplements will be the valid recommendation.
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Which supplements will help me build muscle?” 

“Which supplements will help me lose weight faster?
- Eat right. Get plenty of sleep.  Strength train.

 ONLY after that should you concern yourself with further increasing performance with supplements.

Cheers !