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🔺Training pyramid🔺

Yash kaushik
Yash kaushik
🏋️ The training pyramid by Dr. Eric Helms is the most comprehensive evidence-based and practical approach for any training program. There are 6 parts of the pyramid. The most important parts are at the bottom of the pyramid covering the maximum area. These elements build the foundation of any training program. 

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👀 Coaches around the world focus on these training variables while preparing a training program. But every coach has their own priorities while focusing on the variables. 

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💁 This pyramid proved to help coaches around the world including me to get my priorities in the right order while programming a training plan for each client.

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💪 The muscle and strength nutrition and training pyramids are one of the most comprehensive, evidence-based and practical books you could purchase. @helms3dmj @andreavaldez and @andy_rippedbody  Thank you, guys!

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