high intensity training and power lifting
Let us know today about high intensity training and powerlifting High-Intensity Training High-intensity training (HIT) involves using high training loads throughout the year and performing all working sets to at least positive failure. Firm believers in HIT claim that strength development can be achieved in 20 to 30 minutes; they disregard the high-volume strength training for events of long, continuous duration (such as mid- and long-distance swimming, rowing, canoeing, and cross-country skiing). HIT programs are not organized according to the competition schedule. For sports, strength is periodized according to the physiological needs of the sport in a given phase of training and the date for reaching peak performance. Athletes who use HIT training often gain strength very quickly but tend to lose strength and endurance as their com- petitive season progresses. Furthermore, the high level of muscle soreness and neural fatigue caused by the intensification methods used in HIT programs (such as forced reps ,Strength, Power, and Muscular Endurance in Sports or negative reps) interferes with the more specific physical work, as well as the athlete’s technical or tactical work throughout his or her weekly training. Powerlifting Powerlifting is the latest trend in strength and conditioning. It is a fascinating sport, growing in popularity, in which participants train to maximize their strength in the squat, bench press, and deadlift. Many powerlifting training methods have emerged in the last two decades, some of which are very specific to geared powerlifting (in which lifters wear knee wraps, a bench shirt, and squat and deadlift suits to increase their lifts). Other methods have been adapted to train athletes in various sports. The key point, however, is that powerlifters train to maximize one biomotor ability— strength. In contrast, an athlete usually needs to train all biomotor abilities, and more precisely their subqualities, in a sport-specific combination. As a result, a sport coach usually cannot devote the same amount of time to strength training that powerlifters do Periodization Training for Sports in terms of both weekly frequency and workout duration. Furthermore, though the squat, bench press, and deadlift are the bread and butter exercises for general strength, an athlete needs to perform exercises that have a higher biomechanical correspondence to the specific motor skill, especially during the specific preparation and competitive phases, as well as convert his or her maximum strength into specific power—be it power, power endurance, or muscle endurance. powerlifters strength-train much more often during the week throughout the year than do athletes in other individual sports or team sports. This difference is another reason that one cannot simply apply a powerlifting program to other athletes. Thanks Anjum Shah Fitness expert at Squats.