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6 muscle groups to WORK ON!

Siddesh Vojhala
Siddesh Vojhala
⭕ When it comes to weight training, we get a lot of questions as to what muscles to work on. We have certain muscle groups in the body, which we can plan and train over a week. If you are a beginner, please concentrate on the form and technique first, and then keep on adding the loads gradually.  Here are the list of muscle groups that you should work on every week, as per your training experience. 

⭕ Legs. 
       Chest. 
       Back. 
       Shoulders. 
       Arms. (biceps and triceps)
       Abdominals. 

⭕ Start slowly. Don't be in a hurry to lift the maximum weight. Spend time in learning the form and technique first and then keep on gradually adding the loads. Understand, this is something that you need to do for a longer period of time. It's going to be a part of your lifestyle. So don't be in a hurry, please don't. 


⭕ Don't be lost in the gym as to what needs to done. Learn and evolve. Practise the lifts every day and enjoy the process. Work on each muscle group like how you want to carve yourself. You should dedicate enough time for yourself to take care of your own-self. 45-60 mins everyday. Busy? Think again. 

Practise. Practise. Practise. Fail. Practise. Practise. Practise. Practise. Practise. Every single day. 
Destroy your limits.🔥