Stop labelling food

Utsav Agrawal
Utsav Agrawal

 | 1 minute to read
Nutrition

Stop Labelling Food

======================= We often tend to label food good or bad and blame certain food item for weight gain. The reality is no food is good or bad "FOOD IS FOOD" You became fat because you overate, any food eaten in moderation according to your calorie intake will not make you fat. I am not promoting foods like chocolate, donuts etc at all, you should stay away from them the reason being they are low in satiety, calorie dense, high in trans fat, empty calories (does not provide nutrition)and increases cravings.

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