What is biotin ? and its importance !!
Shobith K Menon
================================= 💡 Biotin is one of the B-vitamins, also known as vitamin B7. 💡 Biotin is water-soluble, which means the body doesn't store it. Importance ================================= 💡 Brittle Nails 💡 Hair health 💡 Macronutrient metabolism 💡 Skin health Food Sources of biotin ================================= 💡 Egg yolks 💡 Cheese 💡 Yeast 💡 Leafy vegetables 💡 Nuts 💡Legumes, such as soybeans 💡Meat If you aren’t a big fan of the above foods given you can supplement biotin . Doses ================================= It is recommended that people with biotin deficiency take 30 to 100 micrograms. I hope this was useful . Thank you and have a great Sunday !! Post courtesy - medicalnewstoday