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What is biotin ? and its importance !!

Shobith K Menon
Shobith K Menon
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💡 Biotin is one of the B-vitamins, also known as vitamin B7.

💡 Biotin is water-soluble, which means the body doesn't store it.


Importance 

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💡 Brittle Nails

💡 Hair health 

💡 Macronutrient metabolism

💡 Skin health 


Food Sources of biotin 
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💡 Egg yolks 
💡 Cheese 
💡 Yeast
💡 Leafy vegetables 
💡 Nuts 
💡Legumes, such as soybeans
💡Meat 

If you aren’t a big fan of the above foods given you can supplement biotin .

Doses 
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It is recommended that people with biotin deficiency take 30 to 100 micrograms.

I hope this was useful . 

Thank you and have a great Sunday !!

Post courtesy - medicalnewstoday