Sweating and Fat loss
Sweating & fat loss _________________________________________________ There is an old saying "sweat is just fat crying" Is this statement true? No, not at all!! Sweating is just a body response to regulate the skin temperature Even excess sweating can lead to dehydration and loss of electrolyte in the body, so if you are one of those who sweat a lot then make sure you drink enough water. For fat loss, you need to follow a calorie deficit diet along with proper training.