Myth busting: Whey protein just after workout
Myth busting: Whey protein just after a workout is compulsory!! =================================== You must have seen lot of people drinking protein shakes just after the workout , and even many fitness proffesional promotes that.Is it so compulsory, no-not at all . You don't necessarily need to drink whey protein just after a workout, you can take it at any time of the day to complete your protein requirement. Muscle anabolism is not just limited to few hours after workout, what matters is you complete your daily protein requirement of the day. So next time no need to rush for whey protein shakes just after a workout!!