DAIRY PRODUCTS - 100 KCAL

Utsav Agrawal
Utsav Agrawal

 | 1 minute to read
Nutrition

How much dairy product in 100 calories

=========================== If you like dairy products like me and want to include in your diet and fewer calories are left then this is your guide how many dairy products come in 100 calories. Milk- 160 ml Curd-160 gms Yoghurt- 165 gms Ghee- 11 gms Paneer- 28 gms Cheese- 25 gms Butter- 15 gms Whey protein - 25 gms *** these are approximate values ,can differ from brand to brand !!

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