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Utsav Agrawal
Utsav Agrawal
How much dairy product in 100 calories 
If you like dairy products like me and want to include in your diet and fewer calories are left then this is your guide how many dairy products come in 100 calories.
Milk- 160 ml
Curd-160 gms 
Yoghurt- 165 gms 
Ghee- 11 gms 
Paneer- 28 gms 
Cheese- 25 gms 
Butter-  15 gms 
Whey protein - 25 gms 

*** these are approximate values ,can differ from brand to brand !!