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why are you not gaining muscle

Utsav Agrawal
Utsav Agrawal
Why you are not gaining muscles 
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>>Not eating in surplus regularly- This is the most common mistake people do, they maintain a surplus for some days of the week only and rest of the days skip some calories
>>Overestimating calories in food
>>Not progressing in your workout - Going to the gym regularly but not able to lift more.
>>Not giving yourself enough time- focusing on short term results ignoring wider perspective. Muscle gain is a slow process, you need to give yourself time  
>>You are scared of gaining some fat- Even if everything is going right, some people get scared seeing some fat gain but the truth is gaining some fat while gaining muscle mass going to happen
 anyway.
>> High Neat - Some people are hyperactive throughout the day and their nonexercise activity thermogenesis is high and often those people underestimate their maintenance calories.