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**5 Simple hacks to beat constipation**

Rajesh pujari
Rajesh pujari
1- Water
From a clear skin to relieveing constipation this natures gift does it all!
Aim for a minimum of 3 lit H2O per day.
Understand that the figure varies from person to person depending on his lifestyle, environment etc.

2- Green leafy veggies
Grandmom's Nuska now has a scientific backing too!!
Apart from being nature's multivitamin greenies are great to for constipated souls.
I have always observed that having greens has always resulted in "That waah wali relieved feeling".
And best thing, they are negligible in calories too:)

3- Natural Laxatives
Flaxseeds, Curd, Milk, Psyllium husk, Prunes, fruits!!
Go ahead add them into your diets but make sure you count the calories.

4- Asanas
Simple yoga postures like Pavanamuktasana, Bhujangasana, Supta Matsyendrasana, Vajrasana  have proven to be very beneficial, try them.

5- Remain Sress free
If you are aware of yourself you might be well versed with gut-brain connection 
The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut
Ever felt "butterflies" in your stomach? 
So now you know the connection.

Stay fit, stay happy and keep smiling!