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Eating rice at night

Utsav Agrawal
Utsav Agrawal
Myth Busting: Eating rice at night will make you gain weight !! 
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Rice is a good source of carbohydrate and almost similar calories as oats/dalia/ millets.
Eating rice at night is considered by some people bad as it can make them gain weight .It is a complete myth ,any food in isolation can not make you gain or lose weight and also timing of the food does not matter much .
What matters most is the total daily calorie intake, if you exceed your intake of the day you will gain weight.
Bottomline -Rice does not have direct impact on weight gain/loose ,enjoy your rice anytime of the day but it should be within your calorie intake !!