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How to control midnight cravings ?

Shobith K Menon
Shobith K Menon
Most of us stay up till mid night and crave for food even though after having a full fledged dinner. This is very common and can be sorted .

Here are the few pointers you need to take care of and work towards it .

🌑 Eat Enough During the Day

🌑 Include fiber in your diet. 

🌑 Eat enough protein for dinner.

🌑 Reduce sugar and simple carbohydrates

🌑 Consider eating small meals throughout the day if you feel hungry frequently.

🌑 Have a healthy snack before bed which kinds of suffice your cravings .

🌑 Try to sleep as soon as possible.

🌑 Avoid using your gadgets before sleeping It can hamper your sleep .

I hope this was helpful !! 

Thank you for reading .😀