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5 Smart hacks to plan your Calorie Deficit diet!

Rajesh pujari
Rajesh pujari
Smart Planning
Refrain from creating a large deficit unless preparing for a contest or photoshoot
Aim for 200-300 cals below maintenance is good to start with
This will keep hunger issues at bay and will result in more adherence

No fancy stuff!
Keep it simple, very simple!
Include your regular foods into your diet
This way you will never feel you are on diet

Protein
Apart from being useful for muscle building & recovery, protein is high on satiety!
This means it keeps full for longer:)

Meal Planning
Not a big fan of meal timings but if you are some one who craves for a pack of chips when hungry, plan your meals
Less hungry you are less chances of reaching out to comfort foods

Substitute
Use smart substitutions
Stevia or sugar free instead of sugar, Zero cal drinks instead of sugar loaded ones, salted fresh lime etc
You enjoy the drinks without adding calories!
Rajesh Pujari