work on your habits
Work on your habits to stay fit ============================= Habits play a crucial role in determining what fitness level you are at. When you start a fitness journey then it's important you work on your habits also simultaneously to not just achieve your fitness goal but to maintain it for your entire life. If something is improving your quality of life then why not pursue it for your entire lifetime. For ex- do you have to think twice before doing brush in the morning. No, right it comes effortlessly and if the same habit you build up for doing workout every day then it will actually become difficult for you to miss a workout and this habit will build a strong foundation for your fitness levels .