What to do in case of overtraining !!
What to do in case of overtraining? ============================== I have made posts about symptoms and causes of overtraining, check it out here- if you have not read it >.https://m.facebook.com/groups/823848317674482?view=permalink&id=2401398616586103 >https://m.facebook.com/groups/823848317674482?view=permalink&id=2402912876434677 Now let's discuss what to do if this happens- 1. Fix your sleep if it's disturbed 2. Take some days off from the gym if the fatigue levels are really high or switch to less intense activity 3. Overview your training program and restructure it 4. Reduce the frequency of workout or the intensity 5. Fix your nutrition if it's not in place 6. Take professional help 7. Work on your overall stress levels, identify the problems and fix them Not everyone has the same causes/symptoms of overtraining like that only to recovery only the measures differ!!