Are you getting enough Vitamin D?
Most people have vitamin d deficiency. In Fact in many countries it is recommended to supplement vitamin d under government national health guidelines due to very less exposure to sunlight. Vitamin D is a fat-soluble nutrient and is one of the 24 micronutrients critical for human survival. FUN FACT: The capacity for absorbing Vitamin D from sun exposure is higher in people with lighter skin than dark skin tone individuals. This is also known as the ethnicity of Vitamin D. Vitamin D is also found in fish and eggs in some quantity. Is it useful? Yes, prevents deficiency, improves bone health Is it Harmful? Large dosage can be toxic in the long run Dosage 1000 - 6000 UI/day Timing Any time of the day Preferably post meal Yash Kaushik SQUATS CONSULTANT