viewcount 7share

Are you getting enough Vitamin D?

Yash kaushik
Yash kaushik
Most people have vitamin d deficiency. In Fact in many countries it is recommended to supplement vitamin d under government national health guidelines due to very less exposure to sunlight. Vitamin D is a fat-soluble nutrient and is one of the 24 micronutrients critical for human survival.

FUN FACT: The capacity for absorbing Vitamin D from sun exposure is higher in people with lighter skin than dark skin tone individuals. This is also known as the ethnicity of Vitamin D. 
Vitamin D is also found in fish and eggs in some quantity.

Is it useful?

Yes, prevents deficiency, improves bone health

Is it Harmful?

Large dosage can be toxic in the long run

Dosage

1000 - 6000 UI/day

Timing

Any time of the day
Preferably post meal

Yash Kaushik
SQUATS CONSULTANT