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How to Maintain Fitness During Travel?

Sheikh Nadir Siddiquee
Sheikh Nadir Siddiquee

- Choose a Meal which has either Protein and Carbs or Protein and Fat instead of something which has both Fat and Carbs. This might keep your Calories in check

- Track Calories by feeding your food consumption on the app

- Restrict your larger meals to 2-3 meals max. Also applying IF would help in controlling the food intake

- Do a quick room workout/go for run/ play a sport. Focus on increasing the Non Exercise and Exercise Activity