Ashwagandha and gokshura

Utsav Agrawal
Utsav Agrawal

 | 1 minute to read
Supplementation

Ashwagandha/ gokshura - Really a testosterone booster?

=============================== It is believed that ashwagandha/gokshura can increase the testosterone levels in male and even a lot of supplements are marketed as test boosters just because of the prevelance of ashwagandha and gokshura in them. Yes, there is evidence/studies which prove it does have a positive effect on test levels in men but here's a catch - it is only beneficial when your test levels are already low or not up to the baseline. Otherwise, you don't need ashwagandha/gokshura for increasing testosterone levels. How to know your test levels are low ? A blood test would be the best option Note - Ashwagandha and gokshura have some other benefits also, here I am just taking testosterone levels in reference

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