is quinoa better than rice for weight loss ?/

Utsav Agrawal
Utsav Agrawal

 | 1 minute to read
Fitness Myths

Is quinoa better than rice for weight loss?

================================== As the awareness for fitness is increasing in India, lot of new products are being introduced and advertised as weight loss food, one of them is Quinoa and it is believed that quinoa is a better choice while losing weight which actually not completely true. Yes, it has some extra grams of protein and fiber but with respect to calories, it's almost the same to rice. Choosing between rice and quinoa should be your personal choice not because its mentioned on the quinoa packet that it is more healthy.

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