sugar vs honey vs jaggery
Honey vs jaggery vs sugar ============================ There is a lot of confusion regarding the use of sweetener namely honey, jaggery or even sugar. When we look into the calories of all three, they are almost the same and even the breakdown in the body is similar, there is not much difference between these. Just because honey and jaggery are less processed does not mean they are any better than regular sugar. Being said that if you want to make them a part of your diet then go ahead and count the calories and include any of them but remember these are empty calories and it can even trigger more cravings more and need to have more of it.