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Vitamin C 🍊

Yash kaushik
Yash kaushik
Vitamin C, also know as L-ascorbic acid is an essential vitamin with high anti-oxidant properties. It is popularly used as a supplement due to its benefits. It is popularly used to reduce the symptoms of a cold. 

Vitamin C is a water-soluble vitamin. If taken in excess it gets excreted out by the urea cycle. It is a very useful supplement for those who cannot complete their daily intake from food and for athletes to increase immunity against cold.

The daily recommended intake (RDI) is between 100 - 200 mg but it can be supplemented in high doses without any side effects.

Foods high in Vitamin C - Oranges, Papaya, Strawberries, Lemons, Kiwi etc. 

Yash Kaushik
Fitness Coach, SQUATS