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Diet coke

Utsav Agrawal
Utsav Agrawal
Diet coke-Myths and facts 
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❎Myth- it can cause cancer as it has aspartame 
✅Fact- there is no such reliable  meta-analysis which suggested that and even the quantity of aspartame in one can is negligible 
❎Myth- Drinking diet coke will make you fat 
✅Fact - No it does not, its a zero calorie drink, calorie surplus does 
❎Myth- it is harmful to gut health 
✅Fact- excessive overconsumption every day might have a negative effect on gut microbiome but moderate consumption does have any side effect.
❎Myth - Insulin response will be higher with diet coke so more fat gains 
✅Fact - it's a zero calorie and zero sugar drink, it does have such effect and stop blaming insulin for being fat.