RICE OR ROTI IN DIET?

Balivada Sravan Kumar
Balivada Sravan Kumar

 | 1 minute to read
Nutrition

We often see people replacing rice with rotis in their diet to lose weight. Do rotis really help in weight loss? The answer is no. Both rice and wheat flour are almost similar in nutrition per 100g and hence you can choose whichever you prefer. Energy balance is the key to your goals.

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