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Are dry fruits low in calories?

Balivada Sravan Kumar
Balivada Sravan Kumar
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Most often we come across people who say that they eat so less and they are not able to lose weight. Also mentions that they just have 10-15 walnuts, a handful of peanuts and few soaked almonds. Are they really low in calories? No, they are not. Even small portions of dry fruits are loaded with a good amount of calories and it is better to add low-calorie fruits in your diet if you want something sweet than adding dry fruits while trying to create a deficit.