How to manage your diet when you are in a party ?

Shobith K Menon
Shobith K Menon

ย |ย 1 minute to read
Nutrition

Hmm yeah this one of the main queries I keep on getting when you need to head out and cannot skip the food in the party since you are hungry and at the same you want to have fun .

First of all I would like make it very clear that eating junk at the parties is not called having fun . You can have fun eating good food as well . So here are few tips I would like to share with you guys which I follow when I am at any party - ๐ŸŽ‰ Donโ€™t show up to the party on an empty stomach. ๐ŸŽ‰ Make sure your meal before the party contains fiber-rich ingredients like fruit, veggies, whole grains, nuts and seeds. ๐ŸŽ‰ Lean proteins will also help keep you feeling satisfied. If youโ€™re worried there wonโ€™t be enough healthy options at the party, bring your own to share. ๐ŸŽ‰ Perfect your portions You may not be able to control whatโ€™s being served, but you can watch your portion sizes . ๐ŸŽ‰ Stick to the one-plate rule at meals and buffets (or two small plates). ๐ŸŽ‰ Once you fill up your plate, move away from the buffet. ๐ŸŽ‰ Aim to get half that plate full of vegetables and fruit. ๐ŸŽ‰ Focus on seasonal foods and special recipes instead of everyday options. ๐ŸŽ‰ If youโ€™re with a friend, share items you want to taste instead of taking a full portion. ๐ŸŽ‰ Stay hydrated and have zeros calorie drink like lemonade so that avoid cocktails or any other calorie loaded drinks . So no more excuses when go on a party and messing up your diet . You can always take care of it just need be a bit smart . You have come this far so you cannot just give up because of a party . I hope it helped you a guys a bit . Thanks for reading !! Enjoy the Sunday ๐Ÿ˜€๐Ÿ’ช๐Ÿฝ

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