Tone, tighten, or gain muscle size and strength with unique upper body workout routines.

Workout efficiently and intelligently for less than $6 a month.

Looking for a customized workout that fits your schedule and experience?

Fittr has individualized workout plans for less than $6 a month.



Looking for a customized workout that fits your schedule and experience?

Fittr has individualized workout plans for less than $6 a month.



A Fittr Workout

bench exercise

Bench Press


incline bench exercise

Dumbell Incline Bench


barbell exercise

Straight Bar Curl


dumbbell exercise

Hammer Curls


dumbbell exercise

Around The Worlds


Millions of unique workouts, one plan fit around you.


Fittr Features

Workouts narrowed by your multiple goals

Muscle confusion techniques

Compiles data from similar users to bring better results

Input workout data into an easy to use app/website

Tracks weight lifted and weight loss/gain

Changes workouts to better match/surpass average users

Gives accomplishments for reaching milestones which are sharable

If something comes up, bump your workout back a day

Motivates by telling your Facebook friends when you skip workouts

Potential of free stuff for loyalty

Charges by the month

Fits your schedule and workout goals

$8.99 for month-to-month

$5.99 for 6-month plan (thats $35.94 for 6 months of Fittr)

A super-computer that interprets data, giving the best workout possible

2 week free trial

Workouts varied by gender, age, and injuries

Hundreds of exercises fit to you

Hundreds of exercise variations

Hundreds of goal based workout structures

Millions of workout possibilities

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Upper Body Workouts and Exercises That Work

Using Fittr’s training-assistant app, Iris, is like having access to the world’s smartest, most supportive personal trainer on your computer, tablet or smartphone. You can stuff your trainer in your pocket and take her with you to workout whenever and wherever. Ask Iris, Fittr’s digital trainer, to help withupper body exercises and marvel at the difference a few weeks with her can make.

All workout plans should include routines that strengthen and tone biceps. Not only do a toned pair of biceps look great, but strong upper arms means you can lift greater weights and lift for longer. Some bicep routinesIris might suggest include:

  • Standing barbell curls
  • Standing dumbbell curls
  • Concentration curls
  • Chin-ups

A defined chest looks great in a bathing suit or a tight top or sweater. Gaining more strength in that area will help you complete your arm exercises, too, so you can train harder and longer. Chest exercises include:

  • Bench presses
  • Chest flies
  • Push-ups
  • Dumbbell chest press

Back pain is one of the most common ailments. Backs easily strain with age — and both activity, like bending and playing sports, and even inactivity, like sitting all day or sleeping without proper back support, can hurt your back. Strengthen your back with the following exercises and trim away excess back flab:

  • Bent barbell rows
  • Supermans
  • Dead lifts
  • One-arm dumbbell rows

Whether you’re wearing a bathing suit, a tank top or a t-shirt, you’re going to be showing your triceps to the world. Tone them with the right exercises. Increased arm strength will make heavy lifting less of a strain, too. Some exercises you might find on Fittr include:

  • Triceps extensions
  • Skull crushers
  • Resistance band pull downs
  • Standing overhead dumbbell extensions

With exercises requiring heavy lifting, Iris will remind you to use a spotter for safety and to start with a low amount of weight and build up your strength.

Try Us Today

The first two weeks of using the Fittr online personal trainer are free.That’s two weeks of help with upper body workouts, aerobics, weight training or whatever suits your fitness needs. After that, if you want to keep enjoying the benefits of a stronger and leaner upper body or are ready to move on to lower body exercises, simply sign up for our affordable services.